Easy And Effective Destressing Techniques !
Stress has become a part of our lives these days. Our lifestyle, the food that we eat, information that we feed on daily, has made our life more stressful. Thanks to technological advancements.! Stress affects our body by releasing, the stress hormone, Cortisol. Which when released in large quantities does more harm than good. Stress to some extent may help in increasing productivity, but uncontrolled stress may become the cause of numerous problems. Here are a few strategies to reduce stress.
1. Meditate
Scientific research has found numerous benefits of meditation. Mediation is one of the most effective and simple methods to destress. Also, it is easy to learn; not much mentoring is needed. Sitting with your backbone straight, closing your eyes and trying to calm your self is an easy and simple practice to start with.
2. Breathe Deeply
If you are not able to meditate because you are in a situation where meditation cannot be practiced immediately, breathing deeply is an alternative. When you breathe deeply, you start concentrating on your breath and you focus on one single action. Which in turn helps in calming the mind and destressing.
3. Get More Creative
Drawing, Sketching, Doodling, Mandala Art, DIY Projects, Adult coloring books, etc., are few options to get creative. It does not only help reduce stress but also helps to activate your right brain. The right brain is responsible for cognitive functions such as attention, emotions, verbal ambiguity, and implied meanings.
4. Stretch Your Body
Stretching your body when stressed can be an effective way to destress. Stretching your body helps in increasing your blood circulation, thus helping in increased energy levels. It can also help to release unnecessary tension.
5. Take A Walk
When you feel stressed, get up from that place and go for a walk. It not only helps to change your mind but also, helps in relieving from stress. Giving yourself that much-needed break once in a while and indulging in healthy practices, has a tremendous impact.
6. Drink A Cup Of Tea
Drinking tea lowers the level of stress hormone Cortisol. Drinking at least 100ml of green tea each day helps lower depression and dementia. Herbal tea is also helpful to relieve specific symptoms, depending on the herb used.
7. Take A Nap
When nothing works, take a nap. Taking a nap increases alertness, improves mood, improves performance, and reduces fatigue. It is one of the best ways to relax.
8. Digital Detox
Disconnect yourself from any digital device. Stress is highly related to the abundant overflow of unwanted information that we access through digital media. Also, disconnecting from digital gadgets once in a while helps lower the blood pressure and improves mood. Make it a habit to disconnect from electronic gadgets regularly.
9. Connect With Nature
There is no therapist better than nature. Since we spend most of our valuable time in front of electronic gadgets, we miss connecting with nature. Mother nature has the healing power that helps relieve from any ailment.
10. Speak To Your Loved Ones
One other best therapy is to open up to the person you love. Connect with someone with whom you can share your feelings and ask for suggestions. Typically a wellwisher, it could be your family member or a friend or a colleague. When you open up to someone you love, you would feel much better.
Comments
Post a Comment